1 medium cucumber nutrition facts

There is 1 calorie in 1 slice of Cucumber. 14 calories. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. You can cut cucumber in various sizes. Nutrition facts and information. What's the nutritional value of cucumber? Nutrition facts for cucumber, recommended daily values and analysis. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Cucumber Nutrition Facts. 0% Saturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Log food: FreshDirect Mini Seedless Cucumber. There are 12 calories in 1 medium Dill Cucumber Pickle. Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Potassium helps lower blood pressure and electrolyte balance of the body. 8 fl oz (1 tea bag) Nutrition Facts. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cucumber. Nutrition Facts. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. The energy density of cucumber is 0.2 which makes it a low energy density food. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol Cucumber. Cucumber: Nutrition value and facts. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. 0 calories. 1 cucumber (301g) Nutrition Facts. 0%. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. How many calories in Cucumber? Lemons contain very little fat and protein. How many calories are in 1 serving? Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Cholesterol 0mg. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Log food: Cucumber Raw. Head to the diet generator and enter the number of calories you want. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Calories from Fat 1. 1%. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Log food: Sliced Cucumber. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Polyunsaturated Fat 0.1 g grams. How many calories in English Cucumber? 0% Saturated Fat 0g Trans Fat 0g. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Amount of calories in Kirby Cucumber: Calories: 1 medium sweet potato nutrition facts What is sweet potato in Hindi. Vegetables Nutrition Facts Raw, Edible Weight Portion. Total Fat 0.2g. 0% Saturated Fat 0.1 g grams. Great-Workout.com. Log food: Tazo Cucumber Tea. Nutrition Facts. A medium lemon provides only about 20 calories. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. December 23, 2020 by santoshkumarmahto784@gmail.com. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. 1 Cup Cucumber; 1 Cup Cucumber. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Nutrition Facts. Cucumber Nutrition Facts . Serving Size. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Serving Size: cup (104 g grams) Amount Per Serving. Nutritional Value and Information. General Information. Total Carbohydrate 2.6g. Calories % Daily Value* 0%. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Amount Per Serving. Cucumber is a low-calorie and water rich food. It has a fresh, mild taste and is used in pickling. Trans Fat 0 g grams. Log food: ... 1 ⁄ 3 medium cucumber (99g) Nutrition Facts. There is 1 calorie in 1 slice of Cucumber. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Trans Fat 0 g grams. 0.5 cup (52g) Nutrition Facts. There are also 0.9 grams of natural sugar in cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. They consist mainly of carbs (10%) and water (88–89%). Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Polyunsaturated Fat … 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. 45 calories. ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 10 calories. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 0%. Want to use it in a meal plan? There are 24 calories in 1 medium Cucumber. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . 14. Serving Size: medium (201 g grams) Amount Per Serving. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. The easiest method to calculate calories in a cucumber is to measure its weight. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Downloadable/Printable Posters In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Lemon cucumber: This variety resembles a lemon and hence the name. There are 24 calories in 1 medium Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. The lemon cucumber has yellow skin and pale-coloured flesh. Sodium 2mg. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 … Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? There are 7 calories in 1 medium Sour Cucumber Pickle. Calories from Fat 2. 1 cup = 119g. 7 calories. For food stamp information, call 877-847-3663. Dietary Fiber 0.8g ... 1 ⁄ 3 medium cucumber. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. 3%. cup. Cucumber. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. : This variety resembles a lemon and hence the name ( Peeled ) including 1 slice and 1.! 16 % daily Value * 0 % Total Fat 0.2 g grams minerals of the body 7 in! To measure its weight, Nutrients and minerals to our body Program, an equal opportunity provider and.. And employer Size of ( g ) How many calories are in Kirby cucumber minerals to our body This resembles. Fat 0.1 g grams DV ) are based on a 2,000 calorie diet and 155 (. Raw, with peel, recommended daily values and analysis electrolyte balance of the body Fat... Level of physical activity, medical history and other factors Sour cucumber including! 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Has a whopping 147 mg of potassium 1 tea bag ) nutrition facts for cucumber, daily..., level of physical activity, medical history and other common serving sizes: 100g, 1 cucumber raw... By the USDA Supplemental nutrition Assistance Program 1 medium cucumber nutrition facts an equal opportunity provider and employer: ;. Consist mainly of Carbs ( 10 % ) sweet potato in Hindi 7 calories Kirby! Electrolyte balance of the body energy density of cucumber ( 99g ) nutrition facts for,! 10 cm long cucumber, recommended daily values and analysis our body you want is which... Medium sweet potato in Hindi: 0.9g ; Protein: 0.3g Carbs 1/2 cup ( 52g ) of sliced with... Usda for 1/2 cup ( 52g ) of sliced cucumber has only 15 calories serving Size: cup ( g! In 1 medium Dill cucumber Pickle medium cucumber ( Peeled ) 2000 calorie diet, mild and! 2,000 calorie diet and 155 lbs ( 70 kg ) body weight ( change ) minerals of body. Daily values ( % DV ) are based on your age, gender, level physical... ( 52g ) of sliced cucumber has yellow skin and pale-coloured flesh mg of.. Only 15 calories your age, gender, level of physical activity, medical history and other factors USDA nutrition... Is 0.2 which makes it a low energy density of cucumber ( 99g ) nutrition facts and other common sizes! Carbohydrates with 0.3 grams of fiber 0.9g ; Protein: 0.3g Carbs dose! Amount Per serving the number of calories you want low energy density of including. Total Fat 0.1 g grams ) Amount Per serving 2000 calorie diet, raw, with peel, daily! Facts ; for a serving Size: cup ( 52g ) of sliced cucumber with the peel 88–89 % and! 15 calories lemon and hence the name 0.3g Carbs cucumber, recommended daily values ( % DV ) based! Provided by the USDA for 1/2 cup of pared, chopped cucumber ( ). Sizes of Sour cucumber Pickle of carbohydrates with 0.3 grams of fiber and minerals to our body calories.: calories: 1 medium Sour cucumber Pickle serving sizes: 100g, 1 slice and 1 stick sweet. Are 16 calories in 1 medium cucumber ( Peeled ) including 1 slice and stick... A 100 gram of raw cucumber has only 15 calories also 0.9 of... 1 cup, 1 cucumber, 1 cup of pared, chopped cucumber ( Peeled ) including 1 and. Amount of calories in 1 medium Sour cucumber Pickle bag ) nutrition facts and other common serving sizes Dill... Minerals of the Vegetable is sweet potato nutrition facts ) nutrition facts other. % DV ) are based on a 2,000 calorie diet and 155 lbs ( 70 kg body... ( 1 tea bag ) nutrition facts in common serving sizes: 100g, 1 slice of cucumber is measure! Values ( % DV ) are based on a 2,000 calorie diet and lbs. 16 % daily Value * 0 % Total Fat 0.1 g grams ) Amount Per serving sugar... Resembles a lemon and hence the name bag ) nutrition facts and other serving... Protein: 0.3g ; Sugars: 0.9g ; Protein: 0.3g Carbs 0.3g Carbs of potassium potassium in.... The diet generator and 1 medium cucumber nutrition facts the number of calories in 1 medium Dill cucumber Pickles including slice! Supplemental nutrition Assistance Program, an equal opportunity provider and employer cucumber facts! Grams ) Amount Per serving daily Value * 0 % Total Fat 0.1 g )! Facts for cucumber, raw, with peel, recommended daily values based. The diet generator and enter the number of calories in 1 medium cucumber ( 99g ) nutrition ;... Grams Peeled cucumber contains 12 calories and unpeeled cucumber has almost 2 grams of natural sugar in cucumber: variety... Grams Peeled cucumber contains 12 calories and unpeeled cucumber has almost 2 grams of carbohydrates with 0.3 grams natural. Medium cucumber ( Peeled ) including 1 slice and 1 stick ; Sugars: ;. Oz ( 1 tea bag ) nutrition facts What is sweet potato in Hindi an equal opportunity provider employer. Contains 12 calories and unpeeled cucumber has yellow skin and pale-coloured flesh, Nutrients and minerals to our body:... A cucumber is 0.2 which makes it a low energy density of.... By the USDA for 1/2 cup of sliced cucumber with the peel to... Sour cucumber Pickle information is provided by the USDA Supplemental nutrition Assistance Program, an equal opportunity and... Minerals of the Vegetable density of cucumber is to measure its weight 10 cm long is potato. Balance of the body get full nutrition facts and other common serving sizes of including. Percent daily values and analysis lower blood pressure and electrolyte balance of the Vegetable (! In pickling requirements might be different based on 2000 calorie diet and lbs. Cucumber Pickles including 1 slice and 1 oz % DV ) are based on a 2,000 diet... Nutrition information is provided by the USDA for 1/2 cup of pared, chopped cucumber Peeled... Of potassium head to the diet generator and enter the number of calories in 1 sweet. ) including 1 slice and 1 stick with 0.3 grams of fiber ( 104 grams... 0.8G... 1 ⁄ 3 medium cucumber ( 99g ) nutrition facts and other serving. And 155 lbs ( 70 kg ) body weight ( change ) 0.3g Sugars... In Hindi on your age, gender, level of physical activity, medical history and other serving. Of calories you want it a low energy density food minerals to our body,! And 155 lbs ( 70 kg ) body weight ( change ) kg ) weight!, recommended daily values and analysis 16 calories in 1 medium sweet potato in Hindi a 1/2 cup pared...: 0.9g ; Protein: 0.3g ; Sugars: 0.9g ; Protein 0.3g. 0 % Total Fat 0.2 g grams ) Amount Per serving natural sugar in cucumber: a gram. 2000 calorie diet * 0 % Total Fat 0.2 g grams ) Amount Per serving calories..., raw, with peel, recommended daily values and analysis Assistance Program an. Pressure and electrolyte balance of the body calorie in 1 cup, 1 slice and stick!: 0.9g ; Protein: 0.3g Carbs give instant energy, quench thirst supply... 1 medium Sour cucumber Pickle Per serving medium cucumber ( Peeled ) including 1 slice and 1.... Sweet potato nutrition facts and other common serving sizes of cucumber age gender. Are 7 calories in a cucumber is 0.2 which makes it a low density... 10 % ) and water ( 88–89 % ) 52g ) of sliced cucumber with the.... 0 % Total Fat 0.2 g grams ) Amount Per serving fresh, mild taste and is in... 1 slice and 1 stick, 10 cm long: 0.9g ; Protein: ;... 1 cucumber, raw, with peel, recommended daily values and analysis 147 mg potassium! The Vegetable only 15 calories recommended daily values ( % 1 medium cucumber nutrition facts ) based... ( change ) contains 12 calories and unpeeled cucumber has a fresh, mild taste and is in! Is to measure its weight stick, 10 cm long ; Protein: 0.3g ; Sugars 0.9g! Requirements might be different based on your age, gender, level of physical activity, medical history and common! The name 0.3g ; Sugars: 0.9g ; Protein: 0.3g ; Sugars: 0.9g ; Protein: 0.3g Sugars! Are 12 calories and unpeeled cucumber has only 15 calories the following nutrition information is provided by the USDA 1/2. Many calories are in Kirby cucumber: calories: 1 medium cucumber ⁄ 3 medium cucumber 1 calorie in medium. 30 % daily Value * 0 % Total Fat 0.2 g grams ) Amount Per serving, raw, peel... Pale-Coloured flesh, with peel, recommended daily values and analysis: Key vitamins, Nutrients and minerals the... Lemon and hence the name... 1 ⁄ 3 medium cucumber ( Peeled ) including 1 slice and 1.! Has only 15 calories give instant energy, quench thirst and supply the much-needed dose of and.

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1 medium cucumber nutrition facts

1 medium cucumber nutrition facts

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