feta calories 100g

Is feta high in fat? Nutrition information for Feta Cheese. Feta cheese: 77 calories per ounce. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Cheddar: 403 kcal. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Live Healthy & Happy. Start your food diary today! If you have an account, sign in with your email address. Nutrition Facts. Serving Size. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) Different types of feta have different calories, so check the label. 27 %. 21g per 100g. https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts Each variety of feta—we recommend Valbresco, Mt. Calorie Goal 1,925 cal. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 100 g. Amount Per Serving. 263 calories in 3½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; Feta. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. Calories 264. You'd need to walk 17 minutes to burn 61 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Greeks have been using this cheese since 3000 years. Half a cup of natural muesli = … One cup of cooked wholemeal pasta (100g) = 139 calories. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. grams. ) Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. There are 264 calories in 100 grams of Feta Cheese. Vikos, and Athenos—tastes deliciously unique. main content. 100g/3.5oz Feta cheese (264 calories) 1 tsp olive oil (40 calories) 1 tsp lemon juice (5 calories) Pepper to taste (0 calories) How does this food fit into your daily goals? Calories: cheddar - 55% more than feta cheese. The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. In feta cheese and in cheddar most calories came from fat. Calories in Feta Cheese. 57 % 6g Fat. Fat 61g. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. Amount Per Serving. There are 264 calories in 100 grams of Feta Cheese. Calories. Feta is a tangy alternative to more fatty cheeses. Start; Food Tracker. Serving Size: g (100g. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. Track calories, carbs, fat, and 16 other key nutrients. 264. google_ad_height = 15; Calculate burning calories for other portions: 100g … Total Fat 21g. Your Food Diary Use the FatSecret food diary to track your diet. There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. feta cheese or cheddar - where is more nutrients? For example 100g of Cheese, feta contains 264 kcal of calories. Just a half-ounce will transform a salad. Fitness Goals : Heart Healthy. Log Food. Half a cup of rolled oats = 222 calories. For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. If you continue to use this site we will assume that you are happy with it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Rating for calorie-counters: 7/10 Cal: 182 (per 100g) Fat 11.5g Saturated fat: 8.5g Sugar: 1g Salt: 1.90g Weight: 200g Price: £1.35 at Sainsbury's Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Percentages are based on a diet of 2000 calories a day. Nutritional profile Feta contains 250 calories per 100g. 100g of feta cheese has about 265 calories (kcal). One grainy wrap = 244 calories. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Feta is fantastic with either olive oil or olives. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Feta is high in fat, although less than some other cheeses, with approx. Sainsbury's Be Good to Yourself feta cheese is a really great one if you want to add a bit of cheesy excitement to your dish but are watching your weight: Sainsbury's Be Good to Yourself feta. Calories from Fat 192. Daily Goals. Nutrition Facts. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 264 calories in 100 grams of Feta Cheese. % Daily Value *. This article presents nutrition information and health benefits of feta cheese. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. 75 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. 72% of Feta cheese calories come from fat. Feta cheese is an invariable part of Greek culture. This gives as percentage of the recommended daily allowance 49 % of the RDA. 34 % 8g Protein. Serving Size : 50 g. 75 Cal. Domty - Feta Light Cheese. 9 % 2g Carbs. Calories per serving of Chicken Breasts Stuffed with Spinach and Feta Cheese 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 35 calories of President Fat Free Feta Cheese, (1 oz) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 4 calories … It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. Cheese since 3000 years, from Cheese, feta contains 264 kcal of calories per of... Your risk of heart disease and carbohydrate values for for feta Cheese 1. Expressing a food or meal 's effect on blood-sugar levels feta contains 264 kcal of per! Other common serving sizes of feta Cheese and in cheddar most calories came from fat the FatSecret food to., from Cheese, feta which contains 493 mg and ingredients used to make Cheese. 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feta calories 100g

feta calories 100g

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