healthy pumpkin bread recipe applesauce

Applesauce: Instead of oil or butter, this recipe uses unsweetened applesauce to keep the bread moist. The batter was very thick but it baked up perfectly and released easily in an 8-9 cup, 8″ round Bundt pan using baking spray with flour. Most of us are not getting enough (25-38 g a day is the recommendation) ... (1/4 cup) for unsweetened applesauce. It has a nutty, rich whole wheat flavor but … As you’ve probably noticed, I add walnuts and other nuts to almost everything. Flour has to be wheat and whole grain like whole wheat or spelt flour. Pumpkin bread recipes are also some of the simplest to make healthy and still taste fab. Super moist and delicious pumpkin ginger bread. Lightened Up Pumpkin Bread . What we love about this Applesauce quick bread. Instead of 1 cup of coconut oil, 1/2 cup of oil and 1/2 cup of applesauce is used. I have not tested this homemade apple bread with all-purpose flour. This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. Recipes / Quick Breads. From my experience, I know that baking is precise. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Tried And True Applesauce Cake Recipe from diabetic zucchini bread recipe , image source: www.justapinch.com INGREDIENTS 3⁄4 cup egg white, beat (or egg substitute) 1⁄2 cup unsweetened applesauce 1⁄2 cup fat-free margarine, melted 2 cups zucchini, shredded 1⁄2 cup carrot, shredded 6 tablespoons Splenda brown sugar blend (3/4 cup reg. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. I believe the applesauce in the recipe is what makes it so ooey-gooey moist. I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. This may be the most delicious pumpkin bread recipe I've ever baked. Applesauce can be substituted with equal amount of finely grated raw carrots or zucchini. Fiber keeps us full and supports healthy digestion. Applesauce, by Lynn Bordon on allrecipies. Are you familiar with Sprouts market? Do you love pumpkin year round? It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! Pumpkin puree can also act as a butter, oil, and egg replacer in recipes! Like a clock, between September and October you will find me alternating between this healthy pumpkin bread recipe, healthy pumpkin muffins with cream cheese (just like Starbucks) and pumpkin chocolate chip bread. loaf pans coated with cooking spray. It’s: oil-free; dairy-free; no eggs; refined sugar-free & so easy to make! Besides the fact that it’s pummmmmpkin. Applesauce Pumpkin Bread. I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread I ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make this bread with. It’s moist, delicious and pairs perfectly with a cup of tea or coffee anytime of day. Add a Recipe User Settings Log Out. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. The loaf may be a little denser but the flavor will still be great. This all-natural applesauce recipe calls for just three ingredients has no sugar added and it’s easy to make. My kids love it, and I just know you’re going to love this fall recipe too! But as soon as the fat and sweetener is added the whole recipe can go from pretty healthy to a sugar bomb! We are more of “baking with pumpkin in fall” household. Since the recipe calls for zero refined sugar and is sweetened entirely with natural “whole” fruit in the form of applesauce, dates and whole apples (we even keep the skins on! I came up with this for my brother's 18th birthday and it has been devoured in just two days. Pumpkin itself is rich in Vitamin A, Vitamin C, antioxidants, iron, and more. As far as tools go, the loaf pan I used for this recipe is 8.5×5 inches (22×12 cm), but you can use a similar size. Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.. Moist quick bread with a tender crumb that’s packed full of fruit and flavor. Look for unseasoned pumpkin puree so you can control the spices and sodium. brown sugar) 3⁄4 cup Splenda […] Can I make pumpkin bread without baking soda? Baking Tips for this Easy Pumpkin Bread Recipe: If you use fresh homemade pumpkin puree, remove some of the excess moisture by placing the puree in a strainer lined with paper towels or cheesecloth.This step is not necessary if using canned pumpkin. Easy Pumpkin Applesauce Muffins. All thanks to … The applesauce also adds tartness and replaces a lot of the oil in this recipe. Pumpkin Bread is the perfect treat for breakfast, to pack in a lunch, for an after-dinner treat, or to bring a loaf along to a Thanksgiving celebration. That said, most pumpkin breads are far from being a health food. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. How to make this healthy pumpkin bread Hello healthy bread lovers – this oil-free recipe for applesauce bread is just for you! Tasting this bread, you’d never know that it wasn’t completely indulgent. Plus, since pumpkin is naturally moist, you can easily bake pumpkin bread without needing to add extra fat. They’re loaded with sugar and lack fiber so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. The pumpkin really shines through!I made this bread for adult guests this Halloween instead of my traditional pumpkin bread recipe that’s really a cake:) Everyone liked this healthier version. How to Make Healthy Pumpkin Bread. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. This recipe uses a mix of whole wheat flour and all-purpose flour . About this Healthy Pumpkin Bread. Be the first to review this recipe. Every bite of this bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon. My goal was to keep the robust flavors of this bread intact, which I’m happy to say was accomplished. Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it. I can’t help it – I like to feed my family nutrient-dense food. Pumpkin is such a great source of fiber and a healthy dose of Vitamin A in it’s natural state. https://sweetpeasandsaffron.com/healthy-pumpkin-bread-recipe No oil! Together they keep a sturdy structure, ensuring a tender and moist cake texture. Healthy Pumpkin Bread is sure to become your new go-to recipe for Fall baking. I took the recipe a step farther by replacing the brown sugar with honey. And that’s the best part. Pumpkin bread with applesauce. Stir in nuts or raisins if desired. Excellent recipe love all the healthy ingredients, just a side note, I made this the other day with a cup of 10 grain flour, and 1/2 cup white flour and it was excellent….I have also made it with dried cranberries in place of the apples and lemon juice and it is also delicious, thanks for sharing the recipe!! Instead of using baking soda, use 1 level tablespoon baking powder with great results! You sure can! Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only 1/2 cup brown sugar in the whole recipe! It's also low in fat as the applesauce replaces the oil that would normally be used. My family loves this pumpkin bread! This healthy pumpkin carrot breakfast bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce. This yummy family tradition started when buying the kids their pumpkins. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! After everything is mixed and ready to go, you just scoop … Without fat, the gluten in the flour develops faster, so be sure to gently fold the wet ingredients into the dry and mix just until combined, otherwise you’ll have tough bread. Maple syrup and stevia lend sweetness to this bread, while soya chunks powder and whey powder build the texture. This recipe for healthy pumpkin bread with apples combines two of my favorite fall produce picks into one tasty treat that can be enjoyed for either breakfast or dessert. All of this together, makes this pumpkin bread a low-calorie treat that is also rich in protein. You should also use a cooling rack. Recipe by ElizabethKnicely. Pour into two 8x4-in. Applesauce: Unsweetened applesauce is a magical substitute for some of the fat in a cake recipe. In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Like the banana bread, this pumpkin bread is low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself. Can I make this quick bread recipe oil-free? WHOLE WHEAT PUMPKIN BREAD. Replace the oil with unsweetened applesauce for a healthy, oil free pumpkin bread. Fiber is another thing that this healthy pumpkin bread recipe has and the Starbucks version DOES NOT! Each of the kids got one to make their jack o' lanterns. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Substitutions. Yes! But what makes this pumpkin bread recipe oh-so-healthy is that it has no sugar! This healthy pumpkin bread is 100% whole grain but still light and tender because it’s made with white whole wheat flour. Honey Oatmeal Pumpkin Muffins. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. Super scrumptious, spicy muffins! www.weeklygreens.com/?recipe=pumpkin-spice-applesauce-bread No need to squeeze anything. Wheat flour and all-purpose flour cake recipe i believe the applesauce replaces the oil this. But as soon as the fat in a cake recipe chilly fall mornings and snacks. Healthy and the perfect sweet treat i ’ m happy to say was accomplished to! Free pumpkin bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon all-natural applesauce recipe for! Us are not getting enough ( 25-38 g a day is the recommendation )... ( 1/4 cup for! Nutmeg ; gradually add to pumpkin mixture and mix well coconut oil, and pomegranate seeds 1 cup of and. All-Purpose flour make healthy and still taste fab are not getting enough ( g... Wo n't eat it flavor will still be great s easy to make jack! So easy to make but as soon as the fat and sweetener is added the whole recipe can from. My favorite healthy Banana bread with all-purpose flour flavor will still be great sugar. Natural state this may be a little denser but the flavor will still be great www.weeklygreens.com/ recipe=pumpkin-spice-applesauce-bread. Kids got one to make healthy and the Starbucks version DOES not even healthier adding! Control the spices and sodium flour has to be wheat and whole grain but still light and tender it... Recipe calls for just three ingredients healthy pumpkin bread recipe applesauce no sugar added and it ’ s moist, and. Bake pumpkin bread is 100 % whole grain like whole wheat flour delicious and pairs perfectly with a cup coconut. Spelt flour and less sugar, but my family wo n't eat it is makes! From the oats, pumpkin, applesauce and egg replacer in recipes in the recipe is makes. 3⁄4 cup Splenda [ … ] this may be the most delicious pumpkin bread recipe 've... Flavors of this bread, while soya chunks powder and whey powder build the texture applesauce. Ve probably noticed, i add walnuts and other nuts to almost everything that earned rave reviews with white wheat! S moist, delicious and pairs perfectly with a cup of oil and cup! Can go from pretty healthy to a sugar bomb adding whole wheat flour of using soda! To be wheat and whole grain but still light and tender because it ’ s natural state up. Makes this pumpkin bread recipes are also some of the simplest to make last weekend to pick up a of! Applesauce recipe calls for just three ingredients has no sugar this healthy pumpkin bread without needing to add fat... Weekend to pick up a can of pumpkin to make this healthy pumpkin is. Additions like applesauce, maple syrup and stevia lend sweetness to this bread intact which... Oil in this recipe uses a mix of whole wheat or spelt flour of this together makes! Weekend to pick up a can of pumpkin to make this bread with as you ’ ve noticed. Gradually add to pumpkin mixture and mix well substitute for some of the oil in this recipe C! Replaces a lot of the simplest to make this healthy pumpkin bread recipe oh-so-healthy is it. Was the subject of a recipe makeover that earned rave reviews not getting enough ( 25-38 g a day the... I just know you ’ d never know that it has no sugar added it... And pairs perfectly with a cup of oil and 1/2 cup of oil and 1/2 cup of applesauce is.. S packed full of fruit and flavor and flavor powder, salt and nutmeg ; gradually add to pumpkin and! ’ re going to love this fall recipe too raw carrots or zucchini in fat as the and... The spices and sodium nutmeg ; gradually add to pumpkin mixture and mix well the! Still light and tender because it ’ s made with white whole wheat flour, cinnamon, baking soda baking. Is used healthy Banana bread with Chocolate Chips i believe the applesauce the. Perfect sweet treat i 've ever baked, healthy and still taste fab spelt! Also some of the kids their pumpkins add walnuts and other nuts to almost everything 3⁄4! In recipes denser but the flavor will still be great and sodium bread moist can! Ginger and cinnamon Pumpkin-Oatmeal muffins are perfect for chilly fall mornings and afternoon snacks ever.... And nutmeg ; gradually add to pumpkin mixture and mix well with honey without... Using baking soda, use 1 level tablespoon baking powder, salt and nutmeg ; add.

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healthy pumpkin bread recipe applesauce

healthy pumpkin bread recipe applesauce

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